“Train the whole, not the parts” — Unknown. What is it that makes Functional Fitness so important to every persons’ everyday life and health? Lets take a step back and breakdown what exactly functional training is itself. What functional training is training and utilizing muscles that help you with everyday “functionality”. Usually these are full… Read more

Do you have large amounts of discomfort in your legs when you walk maybe even if you aren’t walking for a long time? Maybe you’ve noticed your posture is slowly getting worse as time as gone on? Possibly you’ve even had circulatory issues in your legs and lower back? These all can be linked to… Read more